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Week 1 Summary

So, week 1 went pretty well. I stuck to the whole 30 guidelines when I was planning to and didn’t have guilt for the couple of exceptions I knew were already in this week’s plans.

So here are the stats are the stats:

Weight: 181.6 (that’s down 3lbs from last Monday)
Size: still 12, not really feeling any different here
Feeling: a lot better, no more sugar or caffeine headache and no desire to drink soda; I feel better about myself when I don’t eat junk, even if I don’t see a change on the scale

Some of the recipes we tried last week:
This herb chicken was delicious, but next time I’m gonna try it with boneless chicken

This garlic shrimp with zucchini noodles was easy and pretty good but we substituted olive oil for the ghee and I think it lost some flavor

And here’s my before and after pictures for the week



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