So, week 1 went pretty well. I stuck to the whole 30 guidelines when I was planning to and didn’t have guilt for the couple of exceptions I knew were already in this week’s plans.
So here are the stats are the stats:
Weight: 181.6 (that’s down 3lbs from last Monday)
Size: still 12, not really feeling any different here
Feeling: a lot better, no more sugar or caffeine headache and no desire to drink soda; I feel better about myself when I don’t eat junk, even if I don’t see a change on the scale
Some of the recipes we tried last week:
This herb chicken was delicious, but next time I’m gonna try it with boneless chicken
This garlic shrimp with zucchini noodles was easy and pretty good but we substituted olive oil for the ghee and I think it lost some flavor
And here’s my before and after pictures for the week
So here are the starting stats, reasons, and feelings of this whole30 lifestyle process. I know I say whole30 when I’m not actually doing it as a whole30 but changing my lifestyle completely. So here we go:
Who: 29 year old mother of 2, stay at home mom, runner, 5’10 184.6lbs, size 12 (that aren’t fitting particularly well right now)
Why: Because lately I’ve felt like crap both physically and emotionally related to my body. I’m tired of having to have certain foods or drinks throughout the day not because I genuinely want them but instead because I’m a slave to my physical and emotional cravings. I want to lose weight, not because I am trying to pick up a man and not because I want other people to think I’m attractive but because to me being overweight is that little hole in the Death Star. It’s the way that thoughts creep in about how I am lesser than others because I am “fat”. I want to workout because I have fitness goals other than losing weight.
And right now I feel horrible, my head is killing me (just a testament to how much I needed the sugar and caffeine detox) and I just want to crawl under a rock which thankfully is an option in about an hour!
So here are my before pictures, my raw, no makeup, taken by my 5 year old so I look like I have a double chin which I would never post on Facebook in a million year pictures. Like I said, I’ll post updated stats and pics on Mondays.
So, it’s been a while. I’m starting to realize a pattern in life. I tend to gain weight after summer ends and with all the traveling I’ve been doing and will continue to do through December it has been really hard to eat healthy. I have wanted to do a whole30 for a while, however I’ve had and will continue to have tons of trips and races that make sticking strictly to whole30 impossible (example: Newport half, wine and dine half, a disney cruise or three, and a girls weekend).
So, what does that mean? I’ve decided to try a strict whole30 guideline diet when I am at home and not on race days but allow for these days as the reality of life right now. I know I will get out of it what I put in, so the more I follow whole30 the better I will feel. I figure eating “clean” 25 days a month is better than 0.
So, I will have 6 days of clean eating before I have the Newport half starting tomorrow. So here’s my menu for tomorrow:
Shrimp, asparagus, and mushroom omelette
Baked cod, sweet potato, and some steamed broccoli and cauliflower
Taco zucchini boats that I’m gonna modify from this recipe to make it whole30
I’m gonna post pics and my weight tomorrow and I will add updated ones every 7 days.
Wish me luck! I’ve been eating complete junk lately so this crash is gonna be hard!