So, I’m still trying to figure out what works for me. Trying to figure out how to enjoy the not so good for me foods occasionally, but not going crazy. For me I’m trying following whole30 completely every other day and then on the off days indulging a little. I still try to eat the majority of my meals whole 30 (2 out of 3) and I try to limit myself to 1 dessert on these days. This worked great last week, I lost 2lbs which is great since I’m not actually trying to lose weight anymore.
**Explanation: the whole30 is something you do for 30 days no cheating, so I know I’m not doing it when I skip every other day; what I mean by whole 30 here is no sugar, no sweeteners, no alcohol, no dairy, no gluten, and no legumes